Fitness Classes and Wellness Programs
Impact 
Sports and Fitness strives to offer a unique variety of fitness classes and wellness programs. Members and non-members are encouraged to take part and enjoy the various programs.
A new member orientation meeting is held once a week and is designed to help make everyone feel welcome and comfortable at any fitness level. It also gives people a chance to learn about what services and types of equipment are available.
- Aqua-cize
- Aqua-Combo
- Basic Bootcamp
- Body Shop
- Cardio Bag
- Freestyle
- Pilates
- Senior-cize
- Serious Curves
- Thunderbolt Running Club
- Walking Club
- Yoga
Aqua-cize - Back to top
A therapeutic water workout designed to gently move the entire body through a complete range of motion.
Aqua-Combo - Back to top
Let's up the intensity! This class includes a little interval, resistance, and core for a complete body workout.
Basic Bootcamp - Back to top
This is a fun, efficient way to increase your strength, endurance and overall fitness. This effective workout is for all fitness levels.
Body Shop - Back to top
Sculpt and define your body utilizing a variety of equipment.
Cardio Bag - Back to top
This is an intense, full-body workout using punches, jabs, and kicks on a freestanding bag.
Freestyle - Back to top
This program is for individuals who want specialized training in the free weight area. Circuits are designed to meet the goals of the individual.
Pilates - Back to top
Take time to increase your functional ability with a mat workout that strengthens your core muscles. Create a strong torso that looks, feels, and performs at higher levels.
Senior-cize - Back to top
This is a low intensity, mostly toning program that is exceptionally easy to follow. This class focuses on activities to enhance quality of life.
Serious Curves - Back to top
This class will increase your strength and will sculpt and define your body through the use of bands and weights.
Thunderbolt Running Club - Back to top
This is a running group that meets at The Impact Sports and Fitness before beginning their run. Anyone (members or nonmembers) can be a part of this group at no charge.
Walking Club - Back to top
This is a walking group that meets at Impact Sports and Fitness before beginning to walk. Anyone (members or nonmembers) can be a part of this group at no charge.
Yoga - Back to top
This is a form of conditioning linking poses together to create fluid strength, flexibility, endurance, and balance. Relax, build a long sleek body, and strengthen your core and body muscles.
